Parenting the Inner Child,
Cultivating the Inner Adult

IN YOUR RELATIONSHIP WITH FOOD, BODY AND SELF

{FORMER TITLE: INNER CHILD, PARENT & ADULT}

a self-paced course to help you unlock the deeper ‘why’ behind unhelpful patterns in your relationship with food, body and in life as a whole, through the lens of inner parts (subpersonalities) -as well as learn how to bridge the gap between them, so that you can make choices that honour ALL -not part- of you

‘Self-Sabotage’...

…and Inner Conflict, the experience of our actions not being in alignment with our desires, is one of the most common challenges we face in our relationship with food and body.

THIS MAY MANIFEST AS:

…MAKING DECISIONS AND COMMITMENTS RELATED TO OUR FOOD AND BODY BEHAVIOURS, BUT FINDING IT HARD TO HONOUR THEM IN PRACTICE.

…WANTING TO MAKE ‘POSITIVE’ CHANGES, BUT EXPERIENCING A LOT OF RESISTANCE TOWARD THEM, WITHOUT BEING ABLE TO RATIONALLY UNDERSTAND WHY.

…ALTERNATING BETWEEN EXTREMES AND ENGAGING IN ALL-OR-NOTHING BEHAVIOURS WHEN IT COMES TO FOOD & MOVEMENT THAT INVOLVE STRICT DISCIPLINE FOLLOWED BY REBELLION, FOLLOWED BY SELF-CRITICISM AND CIRCLING BACK TO THE BEGINNING.

There is a reason this happens

OUR ‘SELF’ IS NOT SIGNLE AND ONE-SIDED.

Rather, our psyche is made up of a number of inner parts/aspects or archetypes, which unconsciously drive our actions and decisions. The Child, Parent and Adult are three of the most significant ones. Each of those parts has their own needs and desires, their own ‘agendas’, and that, very often, results in inner conflict and dissonance.

None of those parts are better than the others. They are all valuable, essential and wise. We need them all to be healthy and whole. However, for different reasons, which have to do with our upbringing and life experiences, some parts develop more than others and take dominance over our personality. This inner imbalance lies at the core of many of the difficulties and unhelpful patterns we encounter in our lives.

We are not one thing, nor should we try to be.

WHAT WE REALLY NEED TO DO IS LEARN HOW TO LISTEN.
COMMUNICATE. AND COOPERATE WITH OUR DIFFERENT SELVES.

BUILDING A RELATIONSHIP WITH THESE PARTS AND BRIDGING OUR INNER POLARITIES IS THE KEY TO STEPPING OUT OF THE VICIOUS CYCLE, AND CULTIVATING INNER COHERENCE, ALIGNMENT AND PEACE IN OUR RELATIONSHIP WITH FOOD, BODY AND SELF.

The Child-Parent-Adult Model has been one of the core tools and lenses in my 1:1 work supporting people who experience food & body difficulties over the past decade.

THAT IS BECAUSE IT IS ENLIGHTENING AND PROFOUND.

This model originally comes from a school of psychotherapy called Transactional Analysis, but different manifestations of it can be found in many approaches, including Internal Family Systems, Gestalt Therapy and Jungian/Archetypal Psychology.

In this course, I am presenting a version of this model as it has evolved and been shaped through my own experience and private practice.

“I’m still learning to love the parts of myself
that no one claps for”

~Rudy Francisco

In this course, you will:

  • FIND OUT HOW THE CHILD, PARENT AND ADULT PARTS DEVELOP, AND HOW TO RECOGNISE EACH OF THEM IN YOURSELF

  • IDENTIFY WHICH OF THE TWO POLAR PARTS, CHILD OR PARENT, IS DOMINANT IN YOUR PERSONALITY IN GENERAL, AND YOUR RELATIONSHIP WITH FOOD & BODY IN PARTICULAR

  • UNLOCK THE DEEPER DYNAMICS BEHIND SPECIFIC FOOD & MOVEMENT PATTERNS AND HABITS THROUGH THE CHILD/PARENT LENS

  • DISCOVER THE TRUE PURPOSE AND NEEDS OF EACH PART, AND LEARN HOW TO BRIDGE THE SPLIT AND ANTAGONISM BETWEEN THEM, TO RESTORE BALANCE AND WHOLENESS {THROUGH PRACTICAL EXAMPLES}

What is included:

TEACHING

2+ HOURS OF RECORDED VIDEO TEACHING COVERING:

  • The Child-Parent-Adult Model; an Introduction to our Primary Subpersonalities and their Roles in our Lives

  • The Reconciliation Process; how to Bridge the Gap and Restore Balance

  • Understanding Food & Body Challenges through the Child/Parent Lens

  • A Deeper Dive into the Roots of Unhelpful Food and Movement Patterns
    & the Key to Real Change (including practical examples)


    30 PAGES OF DOWNLOADABLE SLIDES (PDF)


    PRACTICE

  • A 20-MIN MEDITATION TO HELP YOU CONNECT WITH AND SUPPORT YOUR INNER CHILD/FEELING SELF

  • A 14-PAGE WORKBOOK TO SUPPORT YOU IN REWRITING THE STORY OF YOUR INNER PARENT/THINKING SELF


    BONUS

  • FREE ACCESS TO ANY FUTURE UPDATES OF THE COURSE

Investment: £44

Ready to dive deeper?


This course is part of the Body Freedom Series;

A BUNDLE OF ALL THREE OF MY IN-DEPTH COURSES ON FOOD AND BODY-IMAGE HEALING, DESIGNED TO SUPPORT YOU IN TRANSFORMING YOUR RELATIONSHIP WITH YOUR BODY, FROM THE INSIDE OUT.

Kind words from the beautiful people
I have worked with…

Testimonials

“You know that feeling you get when you know you’ve made the right choice? I have that feeling every time I have a session with Stella. Her insight is incredible and so heartfelt and the fact that it comes from experience makes her so much more relatable and genuine than any other practitioner I’ve ever worked with. Working with Stella has been everything I needed and more.

If I could work with her for the rest of my whole life I would.”

-M.G.

“Stella’s embodiment experiences are one-of-a-kind magic.

With her unique blend of therapeutic expertise and sacred space-holding, she creates gentle yet powerful containers for somatic transformation and healing. I’ve had the pleasure of learning from Stella for many years, and I have always come away feeling empowered, connected, and full of love. Thank you Stella!”

-Maya P.

“Stella will take you deep -deeper than anyone I know.

Into your body, your heart, your emotions, yourself. Through her presence and guidance, I get to access the parts of myself that are otherwise most difficult to access, yet hold the wisdom and the ‘keys’ I most need.”

-T.B.

“When I first approached Stella, I thought I knew what freedom might be like, but in truth, I was so disconnected from my body that there was no way I could have known. With Stella’s help, I’ve been able to come back to my body, and hence, myself. I love the process of discovery.

Life feels much more beautiful and precious and real.”

-L.S.

“Working with Stella helped me develop my ability to just be; to be comfortable in my skin, my surroundings and with the challenges that come my way.

From this came the end to my eating struggles, improvement in the relationships in my life and a general happiness I hadn’t felt in years. Learning to listen to my body and get out of my head is something I will use for the rest of my life. 
I will be eternally grateful to Stella for her help and I would strongly urge anyone in a similar position to give her a chance to help them too!”

-E.S

“Stella’s teachings are a gift you give yourself. Mystical Alchemy at its best!

Stella is an exquisite, powerful, yet compassionate and gentle guide as she marries her vast knowledge and therapeutic background, to bring you into the MOST sacred space…your Self. I’ve tried to find the words to express what I’ve felt after learning from Stella over many years…life-changing, heart-expanding, empowering, healing, connected…but in the end, I always truly feel that I am a Divine and Sacred Being. Thank you so much Stella!”

-Tatjana C.

“I cannot recommend Stella highly enough. The whole process has been a real blessing in my life. At my lowest point, all I wanted was “to blossom”. I had this whole idea of getting rid of all those fears that made me feel “never enough” and “trapped”; I wanted to flourish, I wanted to be proud of myself, to cherish the person I am.

Well, that’s what Stella helped me do: blossom! And I’ll be forever grateful for that!”

-C.O

Welcome, friend!

I am Stella Stathi.

Body Priestess
Jungian/Somatic Therapist
Embodied Alchemy Teacher

For the past decade, I have been supporting womxn in healing their relationship with food and their bodies, from the inside out, through embodied, alchemical soul work.

I am really excited to be sharing my work in a different way now and making it available to many more people than I could support in a 1:1 capacity, through the School of Embodied Wholeness.

I believe that our bodies are miraculous and freedom is our birthright. And I am deeply honoured to hopefully play a small part in you claiming this birthright for yourself.

REFUND POLICY
All courses are non-refundable, as outlined in the terms & conditions available on the checkout page.


DISCLAIMER
All information provided in the course is for educational purposes only and is not intended to be a substitute for professional psychological and/or medical advice.